Come Join us!!!


West Suffolk Hospital Sessions:

Monday Evenings 17.15 start at 17:30

Therapy Gym

West Suffolk Hospital

IP33 2QZ


West Suffolk Hospital Sessions:

Wednesday Evenings 18.15 start at 18:30

Using Zoom!!

Programme includes:

30 min Cardio and Weight Circuit 

20 min Core Exercises

10 min Stretching and Relaxation


All abilities and fitness levels welcome

Open to all staff.


(Friends and family welcome for Zoom sessions)


Only £5 per session or £7 for Monday and Wednesday.


If you would like to join the sessions, please contact me on This email address is being protected from spambots. You need JavaScript enabled to view it. and I can provide the link.

Monday sessions are open to all West Suffolk Hospital Staff including community teams.