Come Join us!!!


West Suffolk Hospital Sessions:

Monday Evenings 17.15 or 18:15 using Zoom depending to restrictions

Therapy Gym

West Suffolk Hospital

IP33 2QZ


West Suffolk Hospital Sessions:

Wednesday Evenings 18.15

Using Zoom!!

Programme includes:

30 min Cardio and Weight Circuit 

20 min Core Exercises

10 min Stretching and Relaxation


All abilities and fitness levels welcome

Open to all staff.


(Friends and family welcome for Zoom sessions)


Only £5 per session or £7 for Monday and Wednesday.


We are currently in Tier 4 and unable to run face to face sessions, we will continue on a Monday and Wednesday at 18:15 using Zoom. If you would like to join then please contact me on This email address is being protected from spambots. You need JavaScript enabled to view it. and I can provide the link.

When Monday evenings at West Suffolk Hospital can continue I will make everyone aware but please note spaces are limited to 6 people.