Here at M.L. Health and Fitness we understand that physical activity comes in a variety of different forms and people enjoy different activities, we are truly devoted to getting people up and active and have developed links with other services to make people aware of exercise sessions in their area. If the services we offer do not suit your needs then please find activity menus below with a wide variety of activities for you to get involved with. There are also links to a variety of support groups for a range of cardiac conditions and social groups in and around the Suffolk area.

Please contact us using the form on the right:..........

or email This email address is being protected from spambots. You need JavaScript enabled to view it.

or call 07979 957607

Suffolk Sport Activity menus:

Onelife Suffolk: (Stop smoking, weight management, over 50s health checks)

Babergh Area: 

Mid Suffolk Area: 

Forest Heath Area:

Ipswich Area:

St Edmunds Bury Area:

Suffolk Costal Area:

Waveney Area:

Information in surrounding area:

Activities in Norfolk:

Activites in Essex:

Cardiac Support Groups:

West Suffolk Upbeat:

East Suffolk Heartbeat:

S.C.A.D Information:

Papworth ICD Support: Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Cardiac information:

British Heart Foundation:

The British  Association for Cardiovascular Prevention and Rehabilitation (BACPR):

Association of Chartered Physiotherapists in Cardiac Rehabilitation (ACPICR):

Pumping Marvellous:

Other Advice and Support Services:

Suffolk Mind:

Age UK:

Dementia Together: 08081 688 000

Suffolk Family Carers: 01473 835 446

Stroke Support:

Suffolk Stop Smoking: 0800 085 6037

Turning Point: 0300 123 0872 (Alcohol and Drug Support)

Moving Medicine (Support for Health Care Professionals in prescribing exercise)