Please use the following videos to support your Phase IV exercise programme. Use alongside the supervised part of your Phase IV programme or as a continuation once you have completed the programme. To ensure you are using the correct video please discuss with your Phase IV instructor or contact us to discuss further. You are welcome to download the videos to take on the go with you.

All exercise is undertaken at your own risk, always discuss with a physician, your cardiac rehabilitation team or suitability qualified exercise specialist before undertaking exercise, making changes to your current exercise programme or using the videos on this website. Any exercise programme can result in injury, by using the videos you agree that you do so at your own risk and assume all risk of injury to yourself.

  

  

Seated Cardiovascular Exercise
(30 minutes)

Assisted Standing Cardiovascular Exercise
(30 minutes)