The following videos are free to use or download. We strongly suggest using these videos alongside a supervised programme with a suitably qualified exercise instructor or healthcare professional. Feel free to contact us to discuss becoming more active or which videos would be suitable for you.

All exercise is undertaken at your own risk, always discuss with a physician, your cardiac rehabilitation team, healthcare professional or suitability qualified exercise specialist before undertaking exercise, making changes to your current exercise programme or using the videos on this website. Any exercise programme can result in injury, by using the videos you agree that you do so at your own risk and assume all risk of injury to yourself.



Seated Resistance Exercise
(40 Minutes)

Seated Cardiovascular Exercise
(30 minutes)

Assisted Standing Cardiovascular Exercise
(30 minutes)




10 Mins Seated Exercise
(10 Minutes)

20 Mins Seated Exercise
(20 minutes)